“Before I started working with Marishka Beaty, I felt very sluggish, I had no mental clarity, very irritable, tired all the time, and I was gaining weight consistently. The result of working with the Marishka and taking the classes is that I have been made aware of the consequences of my poor eating habits learning how processed foods impact my health. It was eye-opening for me. Following her guidelines and making the suggested changes in my daily habits are helping me to regain back my health. Now I feel more energized, more focused, and calm; I have even been able to shed off some pounds just by paying attention to the nutritional value of my meal instead of eating just to be full; I have noticed that I do not have to eat as much as I ate before when I was eating the Standard American Diet. I realized that I needed to participate in her programs because my health was rapidly deteriorating, and I wanted to regain my health back. Something that really helped me was having the opportunity to work with Marishka. She is so willing to help, constantly keeping us up to date with new research, being there when I needed her, and her unconditional support helped me continuously reach my goals. I love everything about her courses, and the most important is that we can take them from the comfort of our home on Zoom, which is something great for a working and busy person.”